How do I use this site?

I want to have a diet that is rich in specific nutrients, for example - I have high cholesterol & want to increase lycopene in my diet - but I also have Psoriasis. I also want to try this Alkaline diet as I have heard so much about it for my well being. How do

Seach for tags just with a space in between for these things:

Eg: lycopene alkaline antioxidants omega-3 fatty acids folate

• See the page [tags] for what's currently available
• The site will contain a page on common health issues that will list the tags for that and do the searching for you
• Since this site is in its infancy - nothing may come up.